Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and challenge thought patterns and beliefs, promoting healthier thinking and coping strategies. CBT is widely used to treat various mental health issues, including anxiety, depression, and stress. Through practical techniques and skills individuals learn to make positive changes in their lives.

Psychodynamic psychotherapy is a therapeutic approach that focuses on exploring the unconscious mind and understanding how past experiences influence present behavior. It aims to uncover deep-seated emotions and patterns, fostering self-awareness and personal growth. Through a collaborative relationship between therapist and client, individuals can gain insight into their thoughts and feelings, leading to healthier coping mechanisms and improved emotional well-being. This method emphasizes the importance of interpersonal relationships for gaining an understanding of the root causes of their challenges.

Dialectical Behavior Therapy (DBT) is a cognitive behavioral approach designed to help individuals manage emotions and improve interpersonal relationships. It combines mindfulness techniques with behavioral strategies to teach emotional regulation, distress tolerance, and effective communication. Originally developed for treating borderline personality disorder, DBT is now used for various mental health issues, emphasizing the balance between acceptance and change. 

The Gottman Method of Couples Therapy is a research-based approach designed to help couples improve their relationships. It focuses on enhancing communication, resolving conflicts, and deepening emotional intimacy. By identifying and addressing negative patterns, couples can foster a healthier, more fulfilling partnership. This method emphasizes the importance of friendship and shared goals in building a strong, lasting connection.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty about them. It emphasizes mindfulness and the importance of living in the present moment while committing to actions that align with one's values. Focusing on acceptance and behavioral change, ACT helps people develop psychological flexibility, leading to a more fulfilling life.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from traumatic experiences. It involves guided eye movements or other forms of bilateral stimulation while the client recalls distressing memories, facilitating the integration of these memories into a healthier narrative. EMDR can be effective in treating conditions like PTSD, anxiety, and depression, enabling individuals to move forward, despite past trauma.